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WOMAN STRONG 14 DAY CHALLENGE
& Drop 10lbs Fast 👇
Your proven system to feel confident, energised, and unstoppable - with expert coaches and a community that truly gets you
What is the
woman strong 14 day challenge?
I get it… you’re tired.
Tired of putting everyone else first, juggling your career, your family, and life’s endless responsibilities.
You’ve tried every diet, every workout plan, every “quick fix,” but nothing sticks.
You’re left feeling exhausted, frustrated, and trapped in a body that doesn’t feel like yours anymore.
And worst of all, you feel disconnected from the woman you used to be - full of energy, confidence, and excitement for life.
The good news?
She’s still there.
The version of you that used to chase adventures, laugh freely, and feel unstoppable is just waiting for the right system, the right coaching, and the right community to bring her back.
"This is it, this will finally work"
Will this actually work for me?
OK let’s be real…
❌ Those diets you tried, never actually worked for real life.
❌ They never considered that you’re juggling kids, work, family, and a million responsibilities.
❌ They made you feel guilty for eating, stressed for skipping, and exhausted from trying to be perfect.
What usually happens instead?
😩 You lose a little weight at first, only to gain it back.
😩 Your energy disappears by lunchtime and coffee becomes a lifeline.
😩 You feel frustrated, stuck, and like nothing you do actually makes a difference.
😩 And all that gym time? You’re working hard but still feel soft, bloated, and low on confidence
Sound familiar? You’re not alone.
Here’s the truth:
Your body isn’t “broken.”
You don’t lack discipline.
You don’t need to cut out entire food groups or spend hours in the gym.
What you need is clarity, support, and a system that actually fits your life.
Introducing the Woman Strong 14-Day Challenge
This isn’t another round of restriction, deprivation, or complicated “rules.”
It’s simple, clear, and actually fun.
You’ll lose 10lbs in 14 days, boost your energy, and feel alive again - while being supported by a group of women and coaches who just get it.
Over 14 days, you’ll:
✅ Get daily support & accountability in our fitness & nutrition app - track meals, workouts, and progress, with answers daily to all your questions.
✅ Work with experienced coaches who’ve helped hundreds of women get results - they’ll push you, guide you, and make sure you hit your goals.
✅ Join a private community of like-minded women on the same journey - share wins, get inspired, and stay motivated together.
✅ Follow short, no-fluff workouts & mindset modules designed for busy women - easy to follow, effective, and quick.
✅ Use simple nutrition strategies that let you enjoy your food without guilt.
By the end of the challenge, you’ll feel:
✨ Clothes fitting looser.
✨ Energy that lasts all day.
✨ Confidence returning, ready to take life on your terms.
✨ Motivation to keep going because you’ve finally got a system that works.
This is your fresh start. A chance to feel alive, strong, and in control again.
For just $7, you’ll get the coaching, tools, and accountability you need to finally break free from frustration - and start seeing real results.
Here’s What You’ll Get With the
WOMAN STRONG 14 DAY CHALLENGE
This isn’t just another plan you download and forget. This is hands-on coaching, practical tools, and a proven system that gets you moving, feeling energised, and seeing real results - finally.
Private Community of Driven Women
Join a supportive tribe of women all chasing similar goals. Celebrate wins, share challenges, and hold each other accountable. The community creates motivation, encouragement, and lasting connection - helping short-term wins turn into permanent transformation. You’ll never feel alone, because every member is invested in supporting and uplifting each other while achieving real results together..
Daily Micro-Hacks for Life & Energy
Quick, actionable tips for mindset, nutrition, and energy you can apply every day. Small changes that make a big difference, helping you feel lighter, more energized, and in control. These micro-hacks are easy to implement in real life, giving instant wins while building habits that compound into long-term results, keeping your energy and motivation high day after day.
Science-Backed
Mindset Training
Weekly mindset coaching that teaches practical, actionable life-hacks to boost focus, reduce stress, and stay motivated. Each session gives you tools you can use immediately to overcome limiting beliefs, stay consistent, and feel in control of your life. Build unstoppable confidence, break free from self-doubt, and transform your mindset alongside your body with strategies that actually work.
Weekly Live
Coaching Calls
Stay motivated, focused, and inspired with weekly live coaching calls. Receive personalized feedback on your progress, tweaks to your plan, and encouragement to keep momentum strong. These sessions are short, practical, and designed to make you feel confident, empowered, and ready to take consistent action every week. No fluff, just results-driven coaching that works.
Woman Strong Tracker
App Access
Track your meals, workouts, and progress every single day with ease. No guesswork, no confusion, and no excuses. Our expert coaches are there to answer questions, cheer you on, and keep you accountable. You’ll never feel stuck or alone, ensuring momentum stays high as you build new habits that actually stick
Your Own
Dedicated Coaches
Work directly with coaches who’ve helped hundreds of women transform their bodies, energy, and confidence. They guide you every step, push you when needed, and show exactly what works. Forget wasting time on ineffective methods -our experts focus on results, helping you reclaim your energy, build confidence, and create lasting habits that fit your real, busy life.
How Does The
14 Day CHALLENGE WORK?
Your Entire Journey Is Mapped Out For You In Just 5 Simple Steps…
✅ Sign Up in Seconds
Click the button, join the challenge, and we’ll send you a welcome link instantly. 📩
✅ Meet Your Coach & Tribe
One of our experienced Woman Strong coaches will message you personally to get you set up. You’re never left guessing - your coach will guide you every step of the way. 💪💖
✅ Get Clear & Start Strong
We’ll help you find your starting point, set your goals, and build your plan so you know exactly what to focus on. No confusion. No overwhelm. 🎯✨
✅ Set Up Your Tools
Your fitness & nutrition app is ready to track progress, workouts, meals, and your daily wins. Everything in one place, all set for you. 📲🍎
✅ Start Transforming
Daily coaching, bite-sized workouts, simple meal guidance, mindset hacks, and a community of women cheering you on. 🙌💃
All designed to help you lose 10lbs, reclaim your energy, and feel alive again in just 14 days. ⚡🔥
Excellent based on THOUSANDS OF reviews
What Are Others Saying About The Woman Strong 14 Day Challenge?
How Will The Woman Strong Challenge Help You?
Forget complicated diets, endless hours in the gym, or trying to figure it all out alone. The 14-Day Woman Strong Challenge is built to get real results - fast - while giving you clarity, support, and confidence every step of the way. Here’s how it works:
No Guesswork, Just Simple Systems
Clear, science-backed meal and exercise plans show you exactly what to do—no restrictions, no fads, no confusion. Everything is simple, actionable, and designed for real life.
A Strong Team That Has Your Back
Work alongside coaches who’ve guided hundreds of women to lose weight, boost energy, and feel alive again. We push, encourage, and keep you accountable so you never feel stuck.
Daily Wins, Weekly Momentum
With short, focused workouts, mindset hacks, and practical life strategies, you’ll see progress every day. Small, consistent actions stack into life-changing results
Energy, Confidence & Clarity for Life
By the end of 14 days, you’ll feel energized, strong, and ready to show up fully for yourself and your family. You’ll also have a clear roadmap to maintain results and keep improving long after the challenge ends.
This isn’t just a program—it’s a proven system that works, designed for women who want results, clarity, and the confidence to live fully again.
Excellent based on THOUSANDS OF reviews
MY name is Luisa Fitzpatrick
For years, I lived the same exhausting cycle you probably know all too well…
👉 Trying to lose weight after four pregnancies while running a busy nursery business - overseeing 7 nurseries and more than 300 little ones, plus managing my staff.
I was constantly running on empty.
👉 Jumping from one “quick fix” diet to another - keto, low-carb, fasting - chasing results that never lasted, while trying to juggle life, work, and family.
👉 Punishing myself with long workouts and cardio sessions, yet still feeling uncomfortable in my own skin.
👉 Struggling with fatigue, cravings, and secret snacking- always feeling like I was failing myself, my family, and my own goals.
And here’s the truth: I didn’t want to listen at first.
My husband, Danny, a Personal Trainer with over 30 years of experience, told me about a new way of eating that could actually change everything.
But, stubbornly, I tried to do it on my own… and it was a mistake.
Sometimes we ignore the people who know us best.
Everything changed when I finally decided to listen.
Danny’s approach, combined with personalized coaching, strength training, and practical, sustainable nutrition, gave me the tools to finally reclaim my body, my energy, and my confidence.
Now, I feel strong, vibrant, and alive again - inside and out. And that’s exactly what I want for you.
For the first time in my life, I finally felt like myself again.
My energy returned, my sleep improved, my digestion settled, and my hormones started working with me instead of against me. I began seeing real results—without restriction, guilt, or burnout.
From my own transformation, Danny and I created the Woman Strong Method and App,
designed to help busy women reclaim their bodies, their energy, and their confidence.
Now thousands of women have already used this system to:
✨ Break free from yo-yo diets once and for all
✨ Restore energy, balance hormones, and feel in control
✨ Build strength, tone muscles, and feel proud of their body
✨ Reconnect with the confident, vibrant woman they once were
If you’ve ever thought, “Maybe my body just doesn’t work anymore…”,
here’s the truth: you are not broken.
You just need a system built for your life, your energy, and your goals.
And now I’m Giving It All To You…
Most women aren’t stuck because they’re lazy - they’re stuck because no one has ever shown them a simple, proven system that actually works for their life.
Everywhere you look, it’s the same frustrating cycle:
❌ Fad diets that leave you drained and frustrated
❌ Confusing advice that makes eating and planning stressful
❌ Workouts that don’t fit into real, busy days
That ends here.
The 14-Day Woman Strong Challenge is your done-for-you blueprint - a clear, step-by-step system designed for women who are done guessing, spinning their wheels, and starting over every Monday.
In just 14 days, you’ll:
✅ Lose 10 lbs and learn how to keep it off
✅ Reclaim your energy and feel alive for your family and your life
✅ Get coaching, accountability, and support from experienced coaches and a community of women who get it
This is the exact system that’s helped hundreds of women stop the frustration, start seeing results, and feel confident in their bodies again - and now, it’s your turn.
thousands of WOMEN HAVE WORKED WITH US INSIDE THE
woman strong 14 DAY CHALLENGE
Limited Time Special - JOIN THE 14-DAY WOMAN STRONG CHALLENGE for just $7
Limited Time Special — Join the 14-Day Metabolic Reset Challenge for Just $7...
Fad diets and endless workouts don’t work. The Woman Strong 14-Day Challenge gives you a simple, proven system to lose 10lbs, reclaim your energy, and feel alive again — in just 14 days.
No confusion. No overwhelm. Just real results for only $7 ($0.50 per day)
YES WE HAVE EVEN MORE REVIEWS FROM
OUR INCREDIBLE WOMEN
Here's What Women Are Saying About The Woman Strong 14 Day Challenge…
Your Purchase Is Backed By Our
Unconditional Money Back Guarantee
I know that before I get into anything… I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.
And I want you to be comfortable with this purchase.
And even though it’s only $7.00 - you worked for that money and it counts.
Like my grandpa used to say “Test drive the car before you drive it off the lot”…
So here’s what I’ve arranged:
Purchase your personalised 14-Day Woman Strong Challenge, but more importantly, apply what I give you in there.
And if you’re not blown away with the results.
Then just shoot us an email at [email protected] and request a refund within 30 days and we’ll refund you your $7.00.
How’s that for a money back guarantee? I’d say pretty good!
I want this, what exactly am I getting?
✅ Weekly Live Coaching Calls with Dan & Luisa Join Dan and Luisa for live sessions designed to keep you on track. They’ll guide you through workouts, answer your questions, provide feedback on your progress, and make sure you’re moving toward your goals every single week. No fluff, just focused action to get you results.
✅ Personalised Body & Goal Assessment We start with a clear understanding of where you are now. Using proven methods, we help you set realistic, achievable goals. From day one, you’ll know exactly what to do to lose weight, boost energy, and feel confident in your body — and you’ll have the tools to track your progress every step of the way.
✅ Simple, Science-Backed Nutrition Coaching Say goodbye to confusing fad diets. Our pro-metabolic, family-friendly approach gives you meal plans, over 60 delicious recipes, and actionable education that’s easy to follow. You’ll learn how to eat for energy, fat loss, and life — without deprivation, guesswork, or stress.
✅ Stress-Free Meal Planning & Tracking We go beyond just food lists. You’ll learn how to track macros, plan balanced meals, and create strategies that work for busy family life. Flexible, practical, and sustainable, this approach makes healthy eating simple, enjoyable, and realistic for real women.
✅ Customised Workouts in the Woman Strong App Access video tutorials and programs tailored to your goals and equipment. Each session is designed to maximize results, save time, and fit into your busy life. Dan and Luisa break it down clearly, so you know exactly what to do, how to do it, and why it works.
✅ Our Proven Strength Training System We’ll start with a baseline testing phase and guide you week by week, taking the guesswork out of your workouts. Each rep, set, and program is calculated to challenge you safely, build strength, and sculpt your body. You’ll feel strong, capable, and unstoppable as you progress.
✅ Supportive, Empowering Community You’re never doing this alone. Join hundreds of like-minded women all striving for the same goals. Share wins, ask questions, and get encouragement from Dan, Luisa, and the Woman Strong tribe. Our community is your secret weapon for staying motivated and accountable.
✅ Progress Tracking in the Woman Strong App Keep everything in one place — track workouts, meals, check-ins, and progress week by week. Dan and Luisa are right there to guide you, so you stay consistent and see real results fast.
How long do I get access for?
You’ll get instant access to the Woman Strong community and all course materials, along with easy instructions to set up the Woman Strong Tracker App — a simple tool to let us know how you’re doing. You’ll have full access throughout the 14-Day Challenge, plus direct support from Luisa and Dan to answer questions, guide you, and keep you on track every step of the way.
What is the price of this challenge?
The challenge is on sale now for one payment of $7
Who is Luisa and Dan Fitzpatrick?
Dan and I aren’t just coaches — we’re the team who gets it.
Four babies, running seven busy nurseries with over 300 children to care for, and still trying to figure out how to reclaim our own energy and bodies.
We know what it’s like to feel stuck, exhausted, and frustrated after trying every diet, every workout, every “quick fix” — and failing.
For years, I tried it all: keto, fasting, juicing, punishing workouts, and restrictive plans that never lasted.
Every attempt left me drained, defeated, and questioning if I’d ever feel like myself again. Sound familiar?
That’s exactly why we created Woman Strong.
Our breakthrough wasn’t just another fad — it was a system that finally works.
Simple. Clear. Science-backed. Focused on real results for busy women who are ready to feel alive, strong, and confident again. No fluff, no gimmicks — just a proven way to lose weight, rebuild energy, and finally step back into the life you deserve.
Since launching, we’ve helped hundreds of women just like you get real results - losing weight, gaining strength, and reclaiming the excitement and confidence they thought was gone forever.
This is what we do.
We go all in for our clients.
With Woman Strong, you’re not alone. You have a team behind you who’s been there, knows the struggle, and will push, guide, and celebrate you every step of the way.
This isn’t theory — it’s tried, tested, and life-changing.
Do I get a refund if I don't see results?
Here's my promise to you, as clear as a sunny day:
If, by the end of the Woman Strong 14-Day Challenge, you don’t feel like you’ve reclaimed your energy, started losing those 10lbs, and gained clarity and momentum with our system, just shoot me an email at [email protected].
No hard feelings, no hoops to jump through. I’ll make sure you get a full refund, as easy as snapping your fingers.
We’re in this together, and your satisfaction is my top priority. So, if you’re ready to join with zero risk and all the potential for a stronger, happier, more energised you, let’s get started!
Will this work for vegetarians or vegans?
YES!!
When can I get started?
As soon as you join you'll get access to the community platform and course materials. You can then get set up in our app and start the challenge.
Do I need access to a gym?
Having Gym access is great but not necessary all workouts can be done at home
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